Some evidence suggests that sleep can impact the microbiome, as well as cognitive function. A person can tell if they are drinking enough water by the color of their urine, which should be the color of pale straw.ĭuring the gut reset, it is best to avoid caffeine and alcohol and replace them with water or herbal teas, such as peppermint, chamomile, or fennel. Stay hydratedĪdequate water intake is essential for the body to function. A person can try moderate portions of foods such as brown rice, quinoa, oats, or sweet potatoes. fruits that are lower in sugar, such as berries, apples, or avocadoĬomplex carbohydrates can provide slow-burning energy throughout the day.brightly colored vegetables, such as peppers, carrots, or eggplant.leafy green vegetables, such as spinach or kale.Instead, a person should eat plenty of fresh produce and healthy fats, including: foods high in saturated fat, such as processed meats.refined carbohydrates, such as pasta, pizza dough, cakes, and pastries.added sugars, such as table sugar, corn syrup, or ingredients ending in “-ose” (such as fructose).

On the first day of a gut reset, the focus is on eliminating inflammatory foods and drinks from the diet. A 3-day gut reset may help a person transition to a diet that includes more of these foods. The Mediterranean diet includes many of the features of a gut reset, focusing on healthy fats, vegetables, and other sources of fiber. the Western diet, or Standard American Diet (SAD).For lasting benefits, however, it may be necessary to implement longer-term changes to diet and lifestyle.Īccording to a 2017 review, the Mediterranean diet can increase the amount and diversity of beneficial bacteria in the gut, whereas other types of diet may decrease it. This suggests that a 3-day gut reset may positively influence the microbiome during the diet. In a 2013 study, researchers found that bacteria responded rapidly to a sudden change to a plant-based diet. Research has shown that short-term dietary changes do alter a person’s gut flora.

However, scientists have not investigated whether a 3-day gut reset can permanently change a person’s microbiome or create lasting health improvements. Eating a healthful, balanced diet and eliminating potentially harmful foods may help people feel better in a variety of ways. Oftentimes, 3-day gut resets involve adopting habits that are generally beneficial for human health.

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